Nutrient Comparison: Canned Beets with Liquids and Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets with Liquids and Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets with Liquids and Salt vs Cassava:
- 5 ounces of Canned Beets with Liquids and Salt have 1.4 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.4 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Beets with Liquids and Salt vs Cassava:
- 5 ounces of Canned Beets with Liquids and Salt have 2.7 times more Iron, 10.2 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Copper, 1.8 times more Phosphorus and 1.7 times more Potassium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Cassava contain similar levels of Magnesium, Manganese and Zinc per five ounces.
- Both Canned Beets Solids and Liquids with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beets with Liquids and Salt have 3.8 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 5.3 times more Energy, 5.3 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Beets Solids and Liquids with Salt.
- 5 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Beets Solids and Liquids with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.