Nutrient Comparison: Canned Beets with Liquids and Salt VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets with Liquids and Salt versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets with Liquids and Salt vs Roasted Sunflower Seeds:
- 5 ounces of Canned Beets with Liquids and Salt have 2 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 6.5 times more Vitamin B2, 46.6 times more Vitamin B3, 46.9 times more Vitamin B5, 14.6 times more Vitamin B6, 8.2 times more Vitamin B9, 870 times more Vitamin E and 13.5 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- 5 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Beets Solids and Liquids with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Beets with Liquids and Salt vs Roasted Sunflower Seeds:
- 5 ounces of Canned Beets with Liquids and Salt have 47.7 times more Sodium and 76.1 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 42.6 times more Copper, 5.2 times more Iron, 7.2 times more Magnesium, 5.1 times more Manganese, 77 times more Phosphorus, 5.3 times more Potassium, 793 times more Selenium and 15.6 times more Zinc than Canned Beets Solids and Liquids with Salt.
- 5 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beets with Liquids and Salt have 2.4 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 19.4 times more Energy, 553.3 times more Fat, 474.5 times more Saturated Fat, 34.5 times more Omega 3, 1425.3 times more Omega 6, 3.4 times more Carbohydrate, 9.3 times more Fiber and 26.5 times more Protein than Canned Beets Solids and Liquids with Salt.
- 5 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein