Nutrient Comparison: Boiled Beets VS Boiled Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beets versus 5 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beets vs Boiled Frozen Green Snap Beans:
- 5 ounces of Boiled Beets have 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 10.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 190.5 times more Vitamin K than Boiled and Drained Beets.
- Both Boiled Beets and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Boiled Beets have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Beets as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Beets vs Boiled Frozen Green Snap Beans:
- 5 ounces of Boiled Beets have 1.3 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 77 times more Sodium and 1.5 times more Zinc than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 2.6 times more Calcium than Boiled and Drained Beets.
- Both Boiled Beets and Boiled Frozen Green Snap Beans contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Beets as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Beets have 1.5 times more Carbohydrate and 4.2 times more Sugars than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 9.4 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Beets.
- Both Boiled Beets and Boiled Frozen Green Snap Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Beets as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in five ounces.