Comparing Nutrients in 300 calories Boiled BeetsVS Boiled Frozen Green Snap Beans
Weight per 300 calories
Boiled Beets
682g
Boiled Frozen Green Snap Beans
1071g
Boiled Beets have 1.6 times more energy per 100g than Boiled Frozen Green Snap Beans. It has low energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets or Boiled Frozen Green Snap Beans?
Boiled Beets VS Boiled Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Boiled Beets vs Boiled Frozen Green Snap Beans:
300 calories of Boiled Beets have 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Frozen Green Snap Beans.
While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 16.5 times more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin C and 299.4 times more Vitamin K than Boiled and Drained Beets.
300 calories of Boiled Beets have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Beets as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Beets vs Boiled Frozen Green Snap Beans:
300 calories of Boiled Beets have 1.2 times more Potassium and 49 times more Sodium than Boiled Frozen Green Snap Beans.
While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 4.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.7 times more Water than Boiled and Drained Beets.
Both Boiled Beets and Boiled Frozen Green Snap Beans contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets have 2.7 times more Sugars than Boiled Frozen Green Snap Beans.
While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 14.8 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Boiled Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 300 calories.