Nutrient Comparison: Boiled Beets with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beets with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beets with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Beets with Salt have 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Beets with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Beets with Salt have 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- Both Boiled and Drained Beets with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Beets with Salt have 11.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Energy, 2.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Beets with Salt.
- 5 ounces of Boiled Beets with Salt provide inadequate amounts of Energy