Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Beets with Liquids:
- 5 oz of Canned Beets Solids and Liquids contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Beets with Liquids:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium and 14.2 times more Sodium than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Energy, 4 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 7.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Canned Beets with Liquids provide inadequate amounts of Energy and Protein