Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Beets with Liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Beets with Liquids
1071g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per 100g than Canned Beets with Liquids. It has average energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Beets with Liquids?
Frozen Roasted Potatoes With Salt VS Canned Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Beets with Liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Beets with Liquids:
300 kcal of Canned Beets Solids and Liquids contain 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Beets with Liquids:
300 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Sodium than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 3.9 times more Calcium, 5.7 times more Iron, 1.4 times more Potassium and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Beets Solids and Liquids contain 35.4 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.