Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Beets with Liquids:
- 100 g of Canned Beets Solids and Liquids contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Beets with Liquids:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium and 14.2 times more Sodium than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Energy, 4 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 7.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Beets with Liquids provide inadequate amounts of Energy and Protein