Nutrient Comparison: Canned Harvard Beets with Liquids VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Harvard Beets with Liquids versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Harvard Beets with Liquids vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.7 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Harvard Beets with Liquids vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Harvard Beets with Liquids have 2.3 times more Copper and 6.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Harvard Beets with Liquids have 2.6 times more Energy and 3.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3 and 3.7 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.