Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Pickled Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Pickled Beets with Liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 17.4 times more Vitamin C, 22 times more Vitamin E and 293.7 times more Vitamin K than Canned Pickled Beets with Liquids.
- Both Boiled Spears Frozen Broccoli and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Pickled Beets with Liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Selenium than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 2.7 times more Copper and 6.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Pickled Beets with Liquids contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 3.8 times more Fiber and 3.9 times more Protein than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 2.3 times more Energy, 3 times more Carbohydrate and 7.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.