Nutrient Comparison: Canned Pickled Beets with Liquids VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pickled Beets with Liquids versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pickled Beets with Liquids vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 16.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.1 times more Vitamin B9, 8.8 times more Vitamin C, 27 times more Vitamin E and 746.7 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
- 5 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Pickled Beets Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pickled Beets with Liquids vs Broccoli Raab:
- 5 ounces of Canned Pickled Beets with Liquids have 2.8 times more Copper and 4.5 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 5.2 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Pickled Beets Solids and Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pickled Beets with Liquids have 3 times more Energy, 5.7 times more Carbohydrate and 29.1 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 94.5 times more Omega 3, 3.4 times more Fiber and 4 times more Protein than Canned Pickled Beets Solids and Liquids.
- 5 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Pickled Beets Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.