Nutrient Comparison: Broccoli Raab VS Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Borage:
- 5 ounces of Broccoli Raab have 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 7.9 times more Vitamin B5, 2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Borage.
- While 5 oz of Raw Borage contain 1.6 times more Vitamin A and 1.7 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Borage provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Borage:
- 5 ounces of Broccoli Raab have 1.4 times more Phosphorus and 3.9 times more Zinc than Borage.
- While 5 oz of Raw Borage contain 3.1 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2.4 times more Potassium and 2.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Borage contain similar levels of Calcium, Manganese and Water per five ounces.
- 5 ounces of Borage lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Borage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.8 times more Protein than Borage.
- Both Broccoli Raab and Borage offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Broccoli Raab as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in five ounces.