Discover which food has more nutrients per 300 calories - Broccoli Raab or Borage?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Borage:
300 calories of Broccoli Raab have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Borage.
While 300 kcal of Raw Borage contain 1.7 times more Vitamin A and 1.8 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Borage provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Broccoli Raab as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Borage:
300 calories of Broccoli Raab have 1.3 times more Phosphorus and 3.7 times more Zinc than Borage.
While 300 kcal of Raw Borage contain 3.2 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 2.5 times more Potassium and 2.5 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Borage contain similar levels of Calcium, Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.7 times more Protein than Borage.
While 300 kcal of Raw Borage contain 1.5 times more Fat, 2.1 times more Saturated Fat and 3.9 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Borage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6