Borage VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Borage or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Borage vs Cooked Broccoli Raab:
- 300 calories of Borage have 1.3 times more Vitamin B2 than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 9.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Borage.
- Both Borage and Cooked Broccoli Raab provide similar amounts of Vitamin A and Vitamin C per 300 calories.
- Both Raw Borage as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Borage vs Cooked Broccoli Raab:
- 300 calories of Borage have 2.1 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Potassium, 1.7 times more Sodium and 1.2 times more Water than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Phosphorus and 2.3 times more Zinc than Raw Borage.
- Both Borage and Cooked Broccoli Raab contain similar levels of Calcium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Borage have 1.6 times more Fat, 2.3 times more Saturated Fat and 4.2 times more Omega 6 than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 1.8 times more Protein than Raw Borage.
- Both Borage and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6