Nutrient Comparison: Borage VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B3, 10.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Borage.
- Both Borage and Cooked Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Borage as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Cooked Broccoli Raab:
- 14 ounces of Borage have 1.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Potassium and 1.4 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.3 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Selenium and 2.7 times more Zinc than Raw Borage.
- Both Borage and Cooked Broccoli Raab contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 2.1 times more Protein than Raw Borage.
- Both Borage and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Borage as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.