Nutrient Comparison: Canned Pickled Beets with Liquids VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pickled Beets with Liquids versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pickled Beets with Liquids vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 16.9 times more Vitamin B1, 2.9 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, 2.6 times more Vitamin B9, 16.1 times more Vitamin C, 42.2 times more Vitamin E and 853.3 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
- 5 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Pickled Beets Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pickled Beets with Liquids vs Cooked Broccoli Raab:
- 5 ounces of Canned Pickled Beets with Liquids have 1.5 times more Copper and 2.7 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pickled Beets with Liquids have 2.6 times more Energy, 5.2 times more Carbohydrate and 17.8 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 100.5 times more Omega 3, 3.5 times more Fiber and 4.8 times more Protein than Canned Pickled Beets Solids and Liquids.
- 5 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Pickled Beets Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.