Nutrient Comparison: Canned Harvard Beets with Liquids VS Cooked Yam, Boiled, Drained, Or Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Harvard Beets with Liquids versus 5 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Harvard Beets with Liquids vs Cooked Yam, Boiled, Drained, Or Baked:
- 5 ounces of Canned Harvard Beets with Liquids have 1.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 9.5 times more Vitamin B1, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 5 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 5 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Harvard Beets with Liquids vs Cooked Yam, Boiled, Drained, Or Baked:
- 5 ounces of Canned Harvard Beets with Liquids have 1.6 times more Selenium and 20.3 times more Sodium than Cooked Yam, Boiled, Drained, Or Baked.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 2.9 times more Phosphorus and 4.1 times more Potassium than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Selenium and Zinc
- Both Canned Harvard Beets Solids and Liquids as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.6 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Canned Harvard Beets Solids and Liquids.
- 5 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Canned Harvard Beets Solids and Liquids as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.