Nutrient Comparison: Beets VS Canned Green Snap Beans with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Beets versus 5 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beets vs Canned Green Snap Beans with Liquids and Salt:
- 5 ounces of Beets have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- While 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 145 times more Vitamin K than Raw Beets.
- 5 ounces of Beets have insufficient amounts of Vitamin K
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Beets as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Beets vs Canned Green Snap Beans with Liquids and Salt:
- 5 ounces of Beets have 2 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus and 3.5 times more Potassium than Canned Green Snap Beans with Liquids and Salt.
- While 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.8 times more Calcium, 1.3 times more Iron and 2.5 times more Sodium than Raw Beets.
- Both Beets and Canned Green Snap Beans with Liquids and Salt contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Beets lack sufficient amounts of Calcium
- Both Raw Beets as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Beets have 2.9 times more Carbohydrate, 5.4 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- While 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 11 times more Omega 3 than Raw Beets.
- 5 ounces of Beets provide inadequate amounts of Omega 3
- 5 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Beets as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.