Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Almond paste:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.7 times more Vitamin B3, 13.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin E
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Almond paste:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 5.5 times more Iron, 35.5 times more Manganese, 8.2 times more Potassium and 45.8 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 8.2 times more Calcium, 3.8 times more Copper, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Almond paste contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 1.8 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 46.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 19.3 times more Sugars, more Fiber and 2.7 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber