Almond paste has 1.4 times more energy per unit of mass than Instant Tea, Decaffeinated, Lemon, Diet, which is very high in comparison to other foods. Instant Tea, Decaffeinated, Lemon, Diet having high energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Diet or Almond paste?
Instant Tea, Decaffeinated, Lemon, Diet VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Diet or Almond paste?
Lets compare vitamin content per 100 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Almond paste:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 3.7 times more Vitamin B3, 18.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Almond paste:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 7.5 times more Iron, 1.3 times more Magnesium, 48.1 times more Manganese, 11.1 times more Potassium and 62 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 6 times more Calcium, 2.8 times more Copper and 1.4 times more Phosphorus than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Almond paste contain similar levels of Zinc per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 2.4 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 34.1 times more Fat, more Omega 3, more Omega 6, 14.2 times more Sugars, more Fiber and 2 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein