Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Decaffeinated, Lemon, Diet versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Almond paste:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 2.7 times more Vitamin B3, 13.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Almond paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin E
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Almond paste:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 5.5 times more Iron, 35.5 times more Manganese, 8.2 times more Potassium and 45.8 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 8.2 times more Calcium, 3.8 times more Copper, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Almond paste contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 1.8 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Energy, 46.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 19.3 times more Sugars, more Fiber and 2.7 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber