Comparing Nutrients in 1 kilogram Instant Tea, Decaffeinated, Lemon, Diet VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Decaffeinated, Lemon, Diet	4%	1%	95%
Almond paste	8%	52%	40%

Macro Nutrients

	Instant Tea, Decaffeinated, Lemon, Diet	Almond paste	Recommended Dietary Allowance
Energy	117% 3380kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	657% 854g	368% 478g	130g per day for Men 19-50 years
Sugars	26% 19g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	126% 48g	38g per day for Men 19-50 years
Protein	59% 33g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Decaffeinated, Lemon, Diet	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.35mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	243% 38.8mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	308% 15.4mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Decaffeinated, Lemon, Diet	Almond paste	Recommended Dietary Allowance
Calcium	21% 210mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1109% 88.7mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	298% 1250mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	13204% 304mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1400mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	755% 25680mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	275% 4120mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.95% 35g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Instant Tea, Decaffeinated, Lemon, Diet versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet vs Almond paste:

• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet has 2.7 times more Vitamin B3, 13.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Almond paste.
• While 1 kg of Almond paste contains more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
• Both Instant Tea, Decaffeinated, Lemon, Diet and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin E
• Both Instant Tea, Decaffeinated, Lemon, Diet as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Instant Tea, Decaffeinated, Lemon, Diet vs Almond paste:

• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet has 5.5 times more Iron, 35.5 times more Manganese, 8.2 times more Potassium and 45.8 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 8.2 times more Calcium, 3.8 times more Copper, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
• Both Instant Tea, Decaffeinated, Lemon, Diet and Almond paste contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet has 1.8 times more Carbohydrate than Almond paste.
• While 1 kg of Almond paste contains 1.4 times more Energy, 46.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 19.3 times more Sugars, more Fiber and 2.7 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber