Nutrient Comparison: Boiled Borage with Salt VS Boiled Broccoli with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Borage with Salt versus 5 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Borage with Salt vs Boiled Broccoli with Salt:
- 5 ounces of Boiled Borage with Salt have 2.8 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Broccoli with Salt.
- While 5 oz of Boiled and Drained Broccoli with Salt contain 13.7 times more Vitamin B5, 2.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Broccoli with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Borage with Salt vs Boiled Broccoli with Salt:
- 5 ounces of Boiled Borage with Salt have 2.6 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium and 1.2 times more Sodium than Boiled Broccoli with Salt.
- While 5 oz of Boiled and Drained Broccoli with Salt contain 1.8 times more Selenium and 2 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Broccoli with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Broccoli with Salt contain 2 times more Carbohydrate than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Broccoli with Salt offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.