Comparing Nutrients in 300 calories Boiled Borage with SaltVS Boiled Broccoli with Salt
Weight per 300 calories
Boiled Borage with Salt
1200g
Boiled Broccoli with Salt
857g
Boiled and Drained Broccoli with Salt has 1.4 times more energy per unit of mass than Boiled and Drained Borage with Salt, which is low in comparison to other foods. Boiled Borage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Borage with Salt or Boiled Broccoli with Salt?
Boiled Borage With Salt VS Boiled Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Borage with Salt or Boiled Broccoli with Salt?
Lets compare vitamin content per 300 calories of Boiled Borage with Salt vs Boiled Broccoli with Salt:
300 calories of Boiled Borage with Salt have 4 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 9.8 times more Vitamin B5, 1.6 times more Vitamin B6, 7.7 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Borage with Salt vs Boiled Broccoli with Salt:
300 calories of Boiled Borage with Salt have 3.6 times more Calcium, 3.3 times more Copper, 7.6 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 2.3 times more Potassium, 1.7 times more Sodium and 1.4 times more Water than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 1.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Boiled Broccoli with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Borage with Salt have 2.8 times more Fat, 3.5 times more Saturated Fat, 3.5 times more Omega 6 and 1.2 times more Protein than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Boiled Broccoli with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli with Salt provide inadequate amounts of Omega 6