Nutrient Comparison: Boiled Borage with Salt VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Borage with Salt versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Borage with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Borage with Salt have 4.3 times more Vitamin A, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 6.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Borage with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Borage with Salt have 3.1 times more Calcium, 4.2 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 3.5 times more Potassium and 29.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per five ounces.
- Both Boiled and Drained Borage with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Borage with Salt.
- Both Boiled and Drained Borage with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.