Nutrient Comparison: Boiled Borage with Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Borage with Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Borage with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Borage with Salt have 4.3 times more Vitamin A, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Borage with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Borage with Salt have 2 times more Calcium, 3.3 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 2.7 times more Potassium and 13.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Borage with Salt.
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.