Nutrient Comparison: Boiled Borage with Salt VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Borage with Salt versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Borage with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Borage with Salt have 4.3 times more Vitamin A, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Borage with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Borage with Salt have 2 times more Calcium, 3.3 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 2.7 times more Potassium and 13.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Borage with Salt.
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.