Nutrient Comparison: Boiled Borage with Salt VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Borage with Salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Borage with Salt vs Canned Carrots with Salt:
- 5 ounces of Boiled Borage with Salt have 3.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 12 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.5 times more Vitamin A, 3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Borage with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Borage with Salt vs Canned Carrots with Salt:
- 5 ounces of Boiled Borage with Salt have 4.1 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 7.1 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Sodium than Canned Carrots with Salt.
- Both Boiled Borage with Salt and Canned Carrots with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Borage with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Borage with Salt have 3.3 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Borage with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Borage with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.