Boiled Borage With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Borage with Salt vs Canned Carrots with Salt:
- 100 calories of Boiled Borage with Salt have 3.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 12 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Vitamin A, 3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
- Both Boiled and Drained Borage with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage with Salt vs Canned Carrots with Salt:
- 100 calories of Boiled Borage with Salt have 4.1 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 7.1 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium and 1.3 times more Sodium than Canned Carrots with Salt.
- Both Boiled Borage with Salt and Canned Carrots with Salt contain similar levels of Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Borage with Salt have 4.3 times more Fat, 5.5 times more Saturated Fat, 1.6 times more Omega 6 and 3.3 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6