Nutrient Comparison: Boiled Borage with Salt VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Borage with Salt versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Borage with Salt vs Baked Potato Skin:
- 5 ounces of Boiled Borage with Salt have 219 times more Vitamin A, 1.6 times more Vitamin B2 and 2.4 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 19 times more Vitamin B5, 7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- 5 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Borage with Salt vs Baked Potato Skin:
- 5 ounces of Boiled Borage with Salt have 3 times more Calcium, 1.3 times more Magnesium, 15.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.7 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Baked Potato Skin contain similar levels of Potassium per five ounces.
- Both Boiled and Drained Borage with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 7.9 times more Energy, 13 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Borage with Salt.
- 5 ounces of Boiled Borage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Borage with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.