Nutrient Comparison: Boiled Young Broadbeans with Salt VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Broadbeans with Salt versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Broadbeans with Salt vs Boiled Cauliflower:
- 5 ounces of Boiled Young Broadbeans with Salt have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 7.7 times more Vitamin B5, 6 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
- 5 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Broadbeans with Salt vs Boiled Cauliflower:
- 5 ounces of Boiled Young Broadbeans with Salt have 3.3 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 18.5 times more Sodium and 2.8 times more Zinc than Boiled Cauliflower.
- Both Boiled Young Broadbeans with Salt and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Broadbeans with Salt have 2.7 times more Energy, 2.5 times more Carbohydrate and 2.6 times more Protein than Boiled Cauliflower.
- Both Boiled Young Broadbeans with Salt and Boiled Cauliflower offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.