Nutrient Comparison: Boiled Young Broadbeans with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Broadbeans with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Broadbeans with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Young Broadbeans with Salt have 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Young Broadbeans with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Young Broadbeans with Salt have 3 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- Both Boiled and Drained Young Broadbeans with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Broadbeans with Salt have 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.