Nutrient Comparison: Cooked Chinese Broccoli VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chinese Broccoli versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chinese Broccoli vs Baked Potato Flesh:
- 5 ounces of Cooked Chinese Broccoli have more Vitamin A, 7 times more Vitamin B2, 11 times more Vitamin B9, 2.2 times more Vitamin C, 12 times more Vitamin E and 282.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.3 times more Vitamin B6 than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Cooked Chinese Broccoli as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chinese Broccoli vs Baked Potato Flesh:
- 5 ounces of Cooked Chinese Broccoli have 20 times more Calcium, 1.6 times more Iron, 1.6 times more Manganese, 4.3 times more Selenium, 1.3 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Baked Potato Flesh contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chinese Broccoli have 25.8 times more Omega 3 and 1.7 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy, 5.7 times more Carbohydrate, 2 times more Sugars and 1.7 times more Protein than Cooked Chinese Broccoli.
- 5 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Cooked Chinese Broccoli as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.