Nutrient Comparison: Boiled Broccoli with Salt VS Boiled Butterbur with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli with Salt versus 5 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli with Salt vs Boiled Butterbur with Salt:
- 5 ounces of Boiled Broccoli with Salt have 77 times more Vitamin A, 6.3 times more Vitamin B1, 12.3 times more Vitamin B2, 5.5 times more Vitamin B3, 34.2 times more Vitamin B5, 3.8 times more Vitamin B6, 27 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Butterbur with Salt.
- 5 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli with Salt vs Boiled Butterbur with Salt:
- 5 ounces of Boiled Broccoli with Salt have 6.7 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 9.6 times more Phosphorus, 1.8 times more Selenium and 5 times more Zinc than Boiled Butterbur with Salt.
- While 5 oz of Boiled and Drained Butterbur with Salt contain 1.5 times more Calcium than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Boiled Butterbur with Salt contain similar levels of Copper, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli with Salt have 3.3 times more Carbohydrate and 10.3 times more Protein than Boiled Butterbur with Salt.
- 5 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Butterbur with Salt provide inadequate amounts of Energy in five ounces.