Comparing Nutrients in 300 calories Boiled Broccoli with SaltVS Boiled Butterbur with Salt
Weight per 300 calories
Boiled Broccoli with Salt
857g
Boiled Butterbur with Salt
3750g
Boiled Broccoli with Salt has 4.4 times more energy per 100g than Boiled Butterbur with Salt. It has low energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Boiled Butterbur with Salt?
Boiled Broccoli With Salt VS Boiled Butterbur With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Boiled Butterbur with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli with Salt vs Boiled Butterbur with Salt:
300 calories of Boiled Broccoli with Salt have 17.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 7.8 times more Vitamin B5 and 6.2 times more Vitamin B9 than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 1.3 times more Vitamin C than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Boiled Butterbur with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli with Salt vs Boiled Butterbur with Salt:
300 calories of Boiled Broccoli with Salt have 1.5 times more Iron and 2.2 times more Phosphorus than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 6.5 times more Calcium, 4.2 times more Copper, 1.7 times more Magnesium, 3.5 times more Manganese, 5.3 times more Potassium, 2.5 times more Selenium, 4 times more Sodium and 4.7 times more Water than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Boiled Butterbur with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli with Salt have 2.4 times more Protein than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Boiled Butterbur with Salt offer comparable quantities of Energy per 300 calories.