Nutrient Comparison: Boiled Broccoli VS Arrowhead per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Arrowhead:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B2, 7.7 times more Vitamin B9 and 59 times more Vitamin C than Arrowhead.
- While 5 oz of Raw Arrowhead contain 2.7 times more Vitamin B1, 3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Arrowhead provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Arrowhead:
- 5 ounces of Boiled Broccoli have 4 times more Calcium, 2.3 times more Selenium, 1.9 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Arrowhead.
- While 5 oz of Raw Arrowhead contain 2.8 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained Broccoli.
- 5 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Arrowhead contain 2.8 times more Energy, 2.8 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy