Nutrient Comparison: Boiled Broccoli VS Boiled Sprouted Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Sprouted Kidney Beans with Salt:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 5.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Sprouted Kidney Beans with Salt:
- 5 ounces of Boiled Broccoli have 2.1 times more Calcium, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Selenium than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 2.9 times more Copper, 1.3 times more Iron and 5.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sprouted Kidney Beans with Salt contain similar levels of Magnesium, Manganese, Zinc and Water per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.5 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.6 times more Omega 3 and 2 times more Protein than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.