Nutrient Comparison: Boiled Broccoli VS MORI-NU silken Tofu, lite firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs MORI-NU silken Tofu, lite firm:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Broccoli as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs MORI-NU silken Tofu, lite firm:
- 5 ounces of Boiled Broccoli have 2.1 times more Magnesium, 4.7 times more Potassium and 1.4 times more Zinc than MORI-NU silken Tofu, lite firm.
- While 5 oz of MORI-NU silken Tofu, lite firm contain 2 times more Copper and 2.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Iron, Phosphorus and Water per five ounces.
- 5 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 6.5 times more Carbohydrate and more Fiber than MORI-NU silken Tofu, lite firm.
- While 5 oz of MORI-NU silken Tofu, lite firm contain 2.6 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Broccoli as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy in five ounces.