Lets compare vitamin content per 5 ounces of MORI-NU silken Tofu, lite firm vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for MORI-NU silken Tofu, lite firm vs Frozen Chopped Broccoli:
MORI-NU silken Tofu, lite firm has 3.2 times more Copper, 1.6 times more Phosphorus and 3.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.8 times more Magnesium, 3.4 times more Potassium and 1.5 times more Zinc than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
MORI-NU silken Tofu, lite firm has 1.4 times more Energy and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Carbohydrate, 3 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.