Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of MORI-NU silken Tofu, lite firm versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of MORI-NU silken Tofu, lite firm vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 1 kilogram of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for MORI-NU silken Tofu, lite firm vs Frozen Chopped Broccoli:
- 1 kilogram of MORI-NU silken Tofu, lite firm has 3.2 times more Copper, 1.6 times more Phosphorus and 3.5 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.8 times more Magnesium, 3.4 times more Potassium and 1.5 times more Zinc than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Frozen Chopped Broccoli contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of MORI-NU silken Tofu, lite firm has 2.2 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.3 times more Carbohydrate and more Fiber than MORI-NU silken Tofu, lite firm.
- 1 kilogram of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both MORI-NU silken Tofu, lite firm as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one kilogram.