Comparing Nutrients in 500 calories MORI-NU silken Tofu, lite firmVS Frozen Chopped Broccoli
Weight per 500 calories
MORI-NU silken Tofu, lite firm
1351g
Frozen Chopped Broccoli
1923g
MORI-NU silken Tofu, lite firm has 1.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - MORI-NU silken Tofu, lite firm or Frozen Chopped Broccoli?
MORI-NU Silken Tofu, Lite Firm VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - MORI-NU silken Tofu, lite firm or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of MORI-NU silken Tofu, lite firm vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 6.8 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
500 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both MORI-NU silken Tofu, lite firm as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for MORI-NU silken Tofu, lite firm vs Frozen Chopped Broccoli:
500 calories of MORI-NU silken Tofu, lite firm have 2.2 times more Copper and 2.5 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 4.8 times more Potassium, 2.1 times more Zinc and 1.4 times more Water than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Frozen Chopped Broccoli contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of MORI-NU silken Tofu, lite firm have 1.9 times more Fat and 1.6 times more Protein than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Carbohydrate, 4.3 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber