Lets compare vitamin content per 100 grams of Boiled Broccoli vs MORI-NU silken Tofu, lite firm:
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both Boiled and Drained Broccoli as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs MORI-NU silken Tofu, lite firm:
Boiled and Drained Broccoli has 2.1 times more Magnesium, 4.7 times more Potassium and 1.4 times more Zinc than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 2 times more Copper and 2.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and MORI-NU silken Tofu, lite firm have similar amounts of Calcium, Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6.5 times more Carbohydrate, 3.1 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 2.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and MORI-NU silken Tofu, lite firm have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.