Nutrient Comparison: Boiled Broccoli VS Microwaved Potatoes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Microwaved Potatoes Skin with Salt:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 6.4 times more Vitamin B9 and 4.2 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- While 5 oz of Microwaved Potatoes Skin with Salt contain 4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Microwaved Potatoes Skin with Salt:
- 5 ounces of Boiled Broccoli have 3.2 times more Selenium and 1.4 times more Water than Microwaved Potatoes Skin with Salt.
- While 5 oz of Microwaved Potatoes Skin with Salt contain 14.5 times more Copper, 8.9 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2.2 times more Potassium and 6.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Potatoes Skin with Salt contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
- 5 ounces of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 11.9 times more Omega 3 than Microwaved Potatoes Skin with Salt.
- While 5 oz of Microwaved Potatoes Skin with Salt contain 3.8 times more Energy, 4.1 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6 in five ounces.