Nutrient Comparison: Boiled Broccoli VS Tomato Sauce with Onions, Green Peppers and Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
- 5 ounces of Boiled Broccoli have 1.9 times more Vitamin A, 2.8 times more Vitamin B5, 7.7 times more Vitamin B9, 4.9 times more Vitamin C, 1.2 times more Vitamin E and 38.1 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
- 5 ounces of Boiled Broccoli have 3.1 times more Calcium, 1.8 times more Phosphorus, 2.7 times more Selenium and 1.6 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.2 times more Copper, 1.3 times more Manganese, 1.4 times more Potassium and 9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 7.4 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 5.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Omega 6 in five ounces.