Nutrient Comparison: Boiled Broccoli VS Tomato Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Tomato Sauce:
- 5 ounces of Boiled Broccoli have 3.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 12 times more Vitamin B9, 9.3 times more Vitamin C and 50.4 times more Vitamin K than Tomato Sauce.
- While 5 oz of Canned Tomato Sauce no Salt contain 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Sauce provide similar amounts of Vitamin E per five ounces.
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Tomato Sauce:
- 5 ounces of Boiled Broccoli have 2.9 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium, 3.7 times more Sodium and 2 times more Zinc than Tomato Sauce.
- While 5 oz of Canned Tomato Sauce no Salt contain 1.9 times more Copper and 1.4 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Sauce contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce no Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 19.8 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Tomato Sauce.
- While 5 oz of Canned Tomato Sauce no Salt contain 2.6 times more Sugars and 2.3 times more Fructose than Boiled and Drained Broccoli.
- 5 ounces of Tomato Sauce provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy and Omega 6 in five ounces.