Nutrient Comparison: Boiled Broccoli VS Boiled Yardlong Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Yardlong Beans:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 162.3 times more Vitamin C than Boiled Yardlong Beans.
- While 5 oz of Boiled Yardlong Beans contain 3.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yardlong Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Yardlong Beans:
- 5 ounces of Boiled Broccoli have 8.2 times more Sodium and 1.3 times more Water than Boiled Yardlong Beans.
- While 5 oz of Boiled Yardlong Beans contain 3.7 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yardlong Beans contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.4 times more Omega 3 than Boiled Yardlong Beans.
- While 5 oz of Boiled Yardlong Beans contain 3.4 times more Energy, 2.9 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yardlong Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in five ounces.