Comparing Nutrients in 500 calories Boiled BroccoliVS Boiled Yardlong Beans
Weight per 500 calories
Boiled Broccoli
1429g
Boiled Yardlong Beans
424g
Boiled Yardlong Beans have 3.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Yardlong Beans?
Boiled Broccoli VS Boiled Yardlong Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Yardlong Beans?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled Yardlong Beans:
500 calories of Boiled Broccoli have more Vitamin A, 6.5 times more Vitamin B2, 3.4 times more Vitamin B3, 5.2 times more Vitamin B5, 7.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 547 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Broccoli and Boiled Yardlong Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Boiled Yardlong Beans:
500 calories of Boiled Broccoli have 3.2 times more Calcium, 1.3 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium, 27.6 times more Sodium, 1.4 times more Zinc and 4.4 times more Water than Boiled Yardlong Beans.
While 500 kcal of Boiled Yardlong Beans contain 1.4 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Yardlong Beans contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 4.6 times more Omega 3 and 2.9 times more Fiber than Boiled Yardlong Beans.
Both Boiled Broccoli and Boiled Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Broccoli as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 500 calories.