Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Chopped Broccoli with Salt versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Broccoli with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cooked Frozen Chopped Broccoli with Salt have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B5, 7 times more Vitamin B9, 20.1 times more Vitamin C, 1.8 times more Vitamin E and 9 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 12 times more Vitamin A than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Broccoli with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cooked Frozen Chopped Broccoli with Salt have 1.4 times more Magnesium and 2.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Copper and 2 times more Manganese than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Iron, Potassium, Sodium, Zinc and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Chopped Broccoli with Salt have 5.3 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Sugars than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.