Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Broccoli with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Broccoli with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt has 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B5, 7 times more Vitamin B9, 20.1 times more Vitamin C, 1.8 times more Vitamin E and 9 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 12 times more Vitamin A than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Broccoli with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt has 1.4 times more Magnesium and 2.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3 times more Copper and 2 times more Manganese than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Iron, Potassium, Sodium, Zinc and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt has 5.3 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Sugars than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.