Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Yellow Snap Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Canned Yellow Snap Beans with Liquids:
- 5 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 3.1 times more Vitamin B9, 10 times more Vitamin C, 5.7 times more Vitamin E and 2.8 times more Vitamin K than Canned Yellow Snap Beans with Liquids.
- 5 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Canned Yellow Snap Beans with Liquids:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 2.6 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Canned Yellow Snap Beans with Liquids.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids contain 2.1 times more Copper, 1.5 times more Iron and 1.5 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Yellow Snap Beans with Liquids contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Yellow Snap Beans Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Canned Yellow Snap Beans with Liquids.
- 5 ounces of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.